BREAKFAST
Avocado & Poached Egg Toast
4.7 (1 Reviews)
Perfectly toasted sourdough topped with smashed avocado, a silky poached egg, and a sprinkle of chili flakes — the ultimate breakfast.
Prep Time
5 mins
Cook Time
10 mins
Difficulty
Easy
Servings
1
Favorite
Save
Step-by-Step Instructions
Toast the sourdough slices until golden and crispy.
Halve the avocado, remove the pit, and scoop into a bowl. Add lemon juice, salt, and pepper. Mash to desired consistency.
Fill a saucepan with water, add vinegar, and bring to a gentle simmer. Create a whirlpool and slide in each egg. Poach for 3 minutes.
Spread mashed avocado generously over the toast. Top each with a poached egg.
Season with chili flakes, salt, and garnish with microgreens.
Nutrition Facts
Per serving
310
Calories
28g
Carbs
14g
Protein
18g
Fat
My go-to breakfast every morning now!